If you’re a woman looking for a comfortable and supportive environment to improve your health and fitness, Body & Soul Ladies Health Club in Sharjah might be the perfect place for you. This women-only gym offers a range of facilities and services designed to help you achieve your fitness goals while also promoting overall wellness and self-care.
Located in the heart of Sharjah, Body & Soul Ladies Health Club provides a welcoming and inclusive space where women of all ages and fitness levels can work out, socialize, and relax. The club features state-of-the-art equipment, including cardio machines, weightlifting stations, and a spacious studio for group fitness classes. In addition to traditional gym amenities, Body & Soul Ladies Health Club also offers a variety of wellness services, such as nutrition counseling, massage therapy, and beauty treatments.
About Body & Soul Ladies Health Club
If you are looking for a women-only gym in Sharjah, Body & Soul Ladies Health Club is a great option for you. This gym is designed to cater to the fitness needs of women of all ages and fitness levels. Here is some more information about this gym:
Vision and Mission
The vision of Body & Soul Ladies Health Club is to empower women to lead a healthy and active lifestyle. They aim to provide a safe and comfortable environment where women can work out without any hesitation. The mission of this gym is to offer high-quality fitness services that are affordable and accessible to all women.
Founder’s Message
The founder of Body & Soul Ladies Health Club is a fitness enthusiast who wanted to create a gym that caters to the unique needs of women. Her goal was to create a space where women can work out without feeling intimidated or judged. She believes that fitness should be a part of every woman’s life, regardless of their age, fitness level, or background.
At Body & Soul Ladies Health Club, you will find a range of fitness equipment, including cardio machines, strength-training equipment, and free weights. They also offer a variety of fitness classes, such as yoga, Zumba, and Pilates. The gym has certified trainers who can help you achieve your fitness goals and provide personalized training programs.
Overall, Body & Soul Ladies Health Club is a great option for women who want to improve their fitness and lead a healthy lifestyle. With its welcoming atmosphere, state-of-the-art equipment, and professional trainers, you can be sure that you will get the best fitness experience at this gym.
Club Facilities
As a member of Body & Soul Ladies Health Club in Sharjah, you will have access to a range of top-notch facilities designed to help you achieve your fitness and wellness goals. Here are some of the club facilities that you can enjoy:
Fitness Equipment
The club boasts state-of-the-art fitness equipment from leading brands to help you get the most out of your workout. Whether you prefer cardio machines like treadmills, ellipticals, and stationary bikes or strength training equipment like free weights, resistance machines, and functional training equipment, you will find everything you need to challenge yourself and make progress.
Group Classes
If you enjoy working out with others, then you will love the group classes offered at Body & Soul Ladies Health Club. From high-intensity interval training (HIIT) and dance fitness to yoga and Pilates, there is a class for every fitness level and interest. Led by certified instructors who are passionate about helping you achieve your goals, these classes are a great way to stay motivated and have fun while getting fit.
Spa Services
After a challenging workout, you can treat yourself to some well-deserved pampering at the club’s spa. From relaxing massages and facials to manicures and pedicures, the spa offers a range of services to help you unwind and rejuvenate. The experienced therapists use high-quality products and techniques to ensure that you leave feeling refreshed and renewed.
In summary, Body & Soul Ladies Health Club in Sharjah offers a range of facilities that cater to your fitness and wellness needs. With top-notch fitness equipment, exciting group classes, and relaxing spa services, you can enjoy a well-rounded and fulfilling fitness experience.
Membership Plans
When it comes to joining a ladies’ health club, Body & Soul in Sharjah offers a range of membership plans to suit different needs and budgets. Here are the three main types of membership plans available:
Individual Membership
Individual membership plans are designed for women who want to focus on their fitness and wellness goals. These plans come with a variety of benefits, such as unlimited access to the gym and fitness classes, personalized training sessions, nutrition counseling, and more. Members can choose from different durations, such as monthly, quarterly, or yearly, depending on their preferences.
Corporate Membership
For companies that want to promote a healthy lifestyle among their female employees, Body & Soul offers corporate membership plans. These plans provide access to the gym and fitness classes at discounted rates for groups of women from the same organization. Corporate members can also benefit from additional perks, such as team-building activities, wellness workshops, and health assessments.
Guest Passes
If you’re not ready to commit to a full membership plan, you can try out Body & Soul’s facilities with a guest pass. These passes are available for a single day or a week and provide access to the gym and fitness classes. Guest passes are ideal for women who are visiting Sharjah for a short period or want to test out the facilities before signing up for a membership plan.
Overall, Body & Soul’s membership plans offer a range of benefits and options for women who want to prioritize their health and wellness. Whether you’re an individual looking for personalized attention or a company looking to invest in your employees’ well-being, Body & Soul has a plan that can meet your needs.
Health and Wellness Programs
At Body & Soul Ladies Health Club Sharjah, we offer a range of health and wellness programs to help you achieve your fitness goals. Our programs are designed to cater to the needs of women of all ages and fitness levels.
Personal Training
Our certified personal trainers will work with you to create a customized workout plan that is tailored to your individual needs and goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, our trainers will provide you with the guidance and support you need to succeed.
Nutritional Guidance
At Body & Soul Ladies Health Club Sharjah, we believe that nutrition is an essential part of a healthy lifestyle. Our nutritionists will work with you to create a personalized meal plan that is based on your individual needs and goals. We offer nutritional guidance that is designed to help you make healthy choices and achieve your fitness goals.
Lifestyle Workshops
Our lifestyle workshops are designed to provide you with the knowledge and tools you need to live a healthy and balanced life. Our workshops cover a range of topics, including stress management, time management, and mindfulness. We believe that taking care of your mind is just as important as taking care of your body, and our workshops are designed to help you do both.
Overall, our health and wellness programs are designed to provide you with the support and guidance you need to achieve your fitness goals. Whether you are looking to lose weight, build muscle, or simply live a healthier lifestyle, we have the resources and expertise to help you succeed.
Location and Contact
Club Address
Body & Soul Ladies Health Club Sharjah is conveniently located in Villa 489, Sheikh Rashid Bin Saqr Al Qasimi Road, Inside Women’s Union Association, Samnan, Sharjah, UAE. The club is easily accessible by car or public transportation, and there is ample parking available for members.
Operating Hours
The club is open seven days a week, from 6:00 am to 10:00 pm. This schedule allows members to work out at a time that is convenient for them, whether they prefer an early morning workout or a late evening session.
Contact Information
For more information about Body & Soul Ladies Health Club Sharjah, or to inquire about membership options, please contact us at:
- Phone:Â 06-5671100
- Email: [email protected]
- Website: www.bodyandsoulhealthclub.com
Our friendly and knowledgeable staff are available to answer any questions you may have and help you get started on your fitness journey.
